Discover The Health Benefits Of Losing Extra Weight
Posted on February 23, 2010 - Filed Under Uncategorized | Leave a Comment
There are many great benefits to be acquired from practicing weight loss. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the amazing benefits from losing that excess weight, weight loss prevents high blood pressure, heart disease and stroke.
That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat). Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.It is a well known fact that by decreasing your weight by just five to ten percent, this could positively decrease the chances of you getting or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.
Diabetes puts at risk one’s life as well as how one leads his or her life because of the complications that can result from having it. Both types of diabetes, type one and type two are linked with being over weight. To those who may already have diabetes, daily exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently using. Increase your physical activity. You could just simply walk, jog or dance. It really helps get those blood streams moving, as well as lose those unnecessary pounds.
Can losing weight helps reduce your risk of cancer?
Being overweight is directly linked with a number of different kinds of cancer. Specially for women, the common types of cancer that is associated with being over weight include cancer of the uterus, gall bladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed, as men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should be avoided as much as possible.
Another Benefit; Weight loss reduces “Sleep Apnea”
Or possiibly it could eliminate it all together Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.
Fact: Losing Weight Reduces the Pain of Osteoarthritis.
When one is overweight, the joints of his or her knees, hips and lower back would need to exert double – if not triple – effort to carry him or her through out his or her waking, walking and moving life. This could cause tension and stress on these joints. weight loss decreases the burden these joints must carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.