Two weeks ago, amidst all my personal emotional struggles, I achieved my initial goal weight of 175 lbs. I was too consumed by my emotional struggles to talk much about my own achievement. I do have a pattern of brush off the positive to dwell on the negative. I’m learning to change that.

This morning, weighing myself, naked of course, I was 175.4 lbs and 18% body fat.

I guess I can still qualify to be 175 if you round it up.

Kudos! Self. And those who supported me all the way.

Note: Still doing my exercise regularly. 2 or 3 times a week.

This entry was posted on Wednesday, July 18th, 2007 at 12:26 pm and is filed under John. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.