I haven’t spoken much about my … sweat shop activities.
Not on my shows. Not to many people.
I am afraid to fail, and if I talk about it too much, espcially on my show, and if I do fail, it would be failure x500.
Yes, I have started exercising on January 11th. Since that day, I have been going to the sweat shop three times a week. It was easy at first. I was even getting up at 5:30am to go the SS (sweat shop = gym). Then I have been going with Bruce at night. There were some very rough nights where I just didn’t feel like going. But I went anyway.

I have to say, even I’m a bit proud of myself.

But the challenge now really begins. As of this post, I am leaving the United States to visit my home country Malaysia for three weeks. It’s a vacation. Will I continue with my exercise? If not, will I have to start all over again when I come back at the end of February?

I hope to continue my three-times-a-week exercise even in Malaysia. We’ll see.

Since my parents’ visit, and my Gastric-My-Ass-Surgery effect, I have been eating less, and more sensibly. I stop before I get too full. That’s probably right around the end of October. Plus the exercise, I have lost a total of 11 lbs. I am now 185 lbs. I only hope that I won’t be back to the 190’s after my vacation. Let’s face it, I’m going to eat!

This morning, I pulled out the clothes that I bought from Malaysia at the end of 2004. Four months ago, I couldn’t wear any of them. Pants were too tight, and shirts were too snug. This morning, everything fits. Not completely comfortably. But I know I’m getting there. I hope I’ll keep it up too.

That’s it folks. I’ll report back either in Malaysia or after my trip. Stay healthy!

This entry was posted on Saturday, February 3rd, 2007 at 12:03 am and is filed under John. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.