Within 9 days, i lose another 4 pounds, I m 179 lbs now. I did not exercise regulary, I just keep controlling my food intake as usual plan, hm.. strange…

You know, the worse thing about a weight loss program, or lifestyle is to fail.
I’m not setting up the goal so high that I am constantly being slapped back by failures. This time I’m taking it slowly.

As far as weight. The last time I stepped on the scaled, I was 186.6lbs. Which technically means I have lost 9.4 lbs. All by eating less. I still eat everything I want. Just not as much. I started because I was feeling sick if I eat too much (that’s my Gastrick My Ass surgery symptoms). I am continuing my eating habit. Seems like it’s working.

Vincent, you are lighter than me! But you do look wonderful. Weight sometimes plateau. Just keep doing what you’re doing. It’s more so if you are exercising.

And that let me into the next stage of my lifestyle change. Exercise has never been a routine in my life. I did it for one purpose, to lose weight. I did that when I was in college. I had to be in a better shape for an audition. I did very well. But when I found a job, completey away from stage performance, I just let exercise go.

As I’m venturing into my fourth year of my thirties, exercise is becoming more and more a health motivated one. Yes, I’m still vein. I still want to be toned an lean. While that’s more appealing sometimes, but without health, I guess I can’t really enjoy the compliments.
This week, I am hoping to step into a place that I have never stepped foot into in my whole life. The G-Y-M. I guess it’s getting easier and easier to say it. It’s just never been in my vocabulary. I said the word twice this weekend to Bruce. Not as hard as it used to. But for now, I’m still call in SS. Short for Sweat Shop.

This is the only place I’m talking publicly (well, as public as those who read this, probably just us fatties). I’m not going to talk about it much on my show even. I don’t want to talk too much about it. We all know what happened to my “From Fat to Fab” venture last year. Basically in less than three weeks. I gave up.

We’ll see what happens this time. Thanks for sharing all your fatty power here. It really feels like a community.

Andy, I think you’re off to a wonderful start. Keep it up.

ZillaFag is just a whore…that I like.

It is fantastic week 4 of the tracking the fat and this week the fat has won.
After last week and the food poisoning and no food for three days I
went a bit overboard and threw all control out the window.
So the end result was I ended up gaining 5 pounds so I am at 188
pounds and headed in the wrong direction.
Oh well what the fuck… I will just get back on the bus and ride that whore!
Did that make any sense?

Can u imagine it took nearly 3 weeks for me to get rid of 2 pounds ?!

.. I m now at 183 lbs.