My diet status ~ still carry on strictly without fail 3 times a week jogging, watched out food intake, I lost 1 pound lately
A diet tip to share, I eat raw cucumber to replace a meal.

As you see from the picture, it is quite big size for Asian cucumber, occasionally, I will eat raw cucumber with a little of tomato sauce, for breakfast, lunch or even dinner, it fills up my stomach so I wont feel hungry, & the best part is, cucumbers are high in calcium, fat free & very low content of Carbohyrate & calories. Its ideal for weight control.

This morning I ate cucumber & a glass of low fat milk
p/s : when I put cucumber into my mouth, something pops up in my mind , hehe

This entry was posted on Tuesday, September 5th, 2006 at 6:08 pm and is filed under Vincent. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.