Today is Malaysian National Day, I woke up early this morning preparing my own breakfast as well as for my family. I cook a traditional Malay food called ‘Soto’, John, u should know it right ? as you can see from the pix i posted, compressed rice cube with chicken based soup, No meat added (anti-fat). a bowl of it will cover my breakfast n lunch already. I have to go for soup instead of frying foods, it should able to help for any weight increase, i guess :-) 

This entry was posted on Wednesday, August 30th, 2006 at 7:48 pm and is filed under Vincent. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.