What I ate: This morning I didn’t eat such a good breakfast, I got up and had one of those multi-grain bars, I also had two miniature 3-Musketeer bars. For supper I had Hamburger Helper (Beef Taco). I ate a little bit more than I should of it, I REALLY need to start watching how much red meat I eat, the family buys a lot of red meat, I really need to watch how much I eat of it. After I had went out to feed the dogs, I picked some grapes off of the grape vines and had those as a snack. I also, as a snack, had some crackers with cheese. So, I could have done better in my eating for today, so, hopefully I’ll do better tomorrow because I will have more salad, I was out of salad today.

My exercise for the day: About 1:00 I went walking again, same place, same distance. I figure its a good walk, I can get it in during my lunch break, get back in time to take a shower and then start cleaning, cooking and feeding the animals.

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