I started my diet since March 2006, as at today 28th Aug 2006, I lost 22 pounds.

I watched my food intake, sometimes, I skip dinner, I do exercise 3 times a week, half an hour each time. ( jogging ),& I  sweat like a pig (*g*)

My goal is to get another 20 pounds reduced.  

updates : I m Vincent, a chinese lived in Malaysia.

This entry was posted on Monday, August 28th, 2006 at 5:51 pm and is filed under Vincent. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.